MVP: MINDFUL VITALITY PLAY - PAUSE & BREATHE

MVP is a project that continues with the theme of mental health, dealt with in previous projects, but which focuses in this case on the addiction to social media, new technologies and the health problems that these entail. To do so, we will focus on mindfulness and sport as tools to help us disconnect from new technologies and reconnect with ourselves and the world around us.

 

In this project we will work on digital disconnection through mindfulness and sports methods, which allow us to enjoy the moment without worrying about anything else but what is around us at that moment. During the 9 days of the project, participants will be 4 days without access to new technologies such as their mobile phones, tablets or computers.

Objectives of the project:​

• Promote mental health awareness and self-care among young people by encouraging mindfulness practices to reduce stress and anxiety associated with excessive use of social media and technology.

• Encourage an active and healthy lifestyle among young people, using sport as a tool to disconnect from screens and improve physical and mental well-being.​

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Participant profile:

• 5 participants from Estonia 18-30 y.o. + 1 group leader 20+ y.o.;

• Motivated by the theme of the project (mental health) and eager to learn and share;

• Prepared to be without a phone for a few days;

• Committed to actively participate in all phases and activities of the project (including dissemination);

• Able to participate the whole project;

• A basic level of English to communicate.

 

The Infopack has more details about the project, please, check it out!

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There is a participation fee of 30€ in this project.​​​​​​

Application deadline: 13.07.2025

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Important note: applications generated by ChatGPT will not be considered. We really want to see your motivation expressed in your own words 🙂

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If you have any question, we will be happy to answer!