FOLLOW, SHARE, CARE!

In 2010, the selfie camera arrived. In 2012, Instagram exploded. In the years that followed, teenage anxiety rates skyrocketed. Now in 2025, we, the young people are spending hours daily scrolling, comparing, overthinking and even building emotional ties with AI companions.
We live in an era where it’s easy to feel left behind while being constantly connected. The dopamine hits are short, the pressure is constant, and the boundaries between online and real life are blurry.

We’ve run digital detoxes and turned off every screen. It felt great... but is that the solution?

“Follow, Share, Care” is not about deleting your accounts. It’s about redefining your relationship with the digital world. We’ll explore how to:

Use social media without burning out
Recognize the emotional impact of endless scrolling
Ask ourselves: Why do I post? What do I consume? What do I feel when I grab my phone?
Not feel left out in social media platforms and control FOMO

This isn't a detox. It's a digital reset.

Participant profile:

6 participants from Estonia 18-26 y.o. + 1 group leader;
Motivated by the theme of the project and eager to share;
Who want to learn more about healthy social media use;
Who want to improve their skills & develop new ones in an international setting;
Prepared to be without a phone for a 24 hours;
Committed to actively participate in all phases and activities of the project (including dissemination);
Able to participate the whole project;
A basic level of English to communicate.

The Infopack has more details about the project, please, check it out!

There is a participation fee of 30€ in this project.

Application period is over, all the participants have been selected.

If you have any question, we will be happy to answer!

Infopack