OK Not to Be OK

This May, a group of around 20 people from countries all over Europe (Italy, Spain, Latvia, Lithuania, Slovenia, North Macedonia, Portugal, Germany, and Estonia) gathered in a small Slovenian mountain town for a training course called “OK Not to Be OK.”

The week focused on mental health, personal growth, and self-awareness: learning to truly know ourselves and better notice the needs of others. Some sessions were light and fun, while others touched on difficult and deeply personal topics. We had a mix of group activities, individual reflection, and even the chance for participants to run their own workshops, which added a special personal touch to the program.

Boris, for whom the topic was completely new, shared:

“I had heard about some of the ideas touched upon during the course, but I had never gone into the details before. The workshops were very well connected and followed a logical flow. First, understanding the theory of trauma, its causes, our values, and boundaries; then moving on to practice, working with emotions, and learning to let them be part of us. I especially liked that it was about ourselves first: learning how to overcome difficulties and find peace within, so we could better support youth afterwards.”

The structure balanced intensity with joy. Yes, there were emotional breakthroughs, but there was also free time, evening activities, and even a little tradition that became a highlight: watching the Eurovision Song Contest together for three nights.

One of the strongest impressions for many was the safe, supportive atmosphere. We could share openly, knowing that everyone would listen without judgment. The group bonded quickly, so much so that by the end we felt like a big family.

Heili reflected: “Thinking you already know yourself is so wrong; there is always more to learn and discover. You might not like what you learn, but you will definitely learn something. Being part of this training gave me an opportunity to take a break and put myself in the spotlight.”

Aljona added: “I learned how to hear myself and understand. How to help myself and calm my thoughts and fears. After this project, I learned to be alone and listen to my inner voice. Everything was great for me: the organizers gave so much good energy that I didn’t even want to go home.”

“We stayed in a very small village community called Sviščaki, surrounded by mountains, fresh air, and beautiful scenery. It really helped create a mindful atmosphere and made the whole experience cozy and special.” One of the highlights of the week was a hike to Snežnik, the highest peak in the area. The trail rewarded us with breathtaking views, fresh alpine air, and the perfect chance to connect with nature in between the intense workshops.

For some, the project shattered the idea that “I already know myself.” There is always more to discover: sometimes things you love, sometimes truths you’re not ready for, but always lessons worth learning.

Key takeaways included:

• Understanding personal boundaries and how to respect them.

• Learning about trauma: how to process it, heal, and move forward.

• Accepting that it’s OK not to be OK all the time.

• Discovering the value of being alone and listening to your inner voice.

• Finding ways to calm thoughts and fears.

Along the way, there were also unexpected bonuses: book recommendations, shared material, a book club to join, and new friendships to cherish. All of us who shared our stories (Heili, Aljona, Boris, and Polina) agree: this was more than just a training course. It was a rare chance to pause, put ourselves in the spotlight, and truly hear our own voices.

In the end, the title says it best: it really is OK not to be OK, because that’s where the real growth begins.

Text: Boris, Aljona, Heili

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