Using digital tools for personal development
The thought has been on my mind lately about how much technology can actually support our personal growth. I once tried using meditation videos on YouTube, but after a while it felt too repetitive and I lost focus. Then I downloaded a habit tracker, and while it helped me for a few weeks, I eventually stopped opening it. I’m curious how others manage to use digital tools not just for work or fun, but really for emotional balance and self-development. What approaches or apps have made a real difference for you?
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I can relate to what you’re saying. I also jumped from one app to another until I found something that gave me more than just reminders. I read through the liven app reviews and decided to try it out because it focused on small activities between therapy sessions. For me, the short exercises and prompts were less overwhelming and actually became part of my routine. Instead of feeling pressured to commit a lot of time, I could just take a few minutes, and it slowly built consistency. That’s what kept me engaged longer than other tools I had tried.